Info about Scams
Get ripped in 4 weeks a scam?
Recently there has been an increase in the number of fitness-related advertisements around the internet. You've probably seen the most common type: the get ripped in 4 weeks scam. These ads claim that they provide a method of getting a lean, muscular body in a very short amount of time. This certainly seems attractive - who wouldn't want a ripped body in a few weeks? Unfortunately, it's simply not possible for most people to attain that kind of change in body composition in such a short period of time. Don't fall for ads claiming that they can get you ripped in just a few weeks or with just one piece of workout equipment; developing a lean, muscular body is a time-consuming task that requires dedication, self-control and hard work. If you are still interested in learning what it takes to get a ripped body, read on about the three basic requirements of any bodybuilding program.
1. The first requirement is exercise. This seems obvious, but the KIND of exercise you're doing is very important. Most people are familiar with cardio. The goal of cardio is to engage in a prolonged activity that elevates the heart rate. This burns calories and increases metabolism for a period of time after the exercise is completed. Cardio is an important tool for someone who is trying to lose weight; however, strength training is often overlooked. It's not possible to attain a ripped look without building muscle. Strength training, specifically weight training, is very important in developing a ripped body. Any sports star or celebrity who looks ripped is doing some kind of weightlifting. Muscle not only looks good but it increases one's metabolic rate, so that the body burns more calories throughout the day, making it easier to lose fat.
2. The second important aspect of a bodybuilding program is diet. This is a complex subject but the basic idea is that in order to lose weight, we must eat fewer calories than we burn. Calories are a measure of the potential energy contained in the foods we eat. Eating food is putting energy into your body; doing exercise is expending energy stored in your body. If you expend more energy than you take in, you will lose weight, and if you take in more energy than you expend, you will gain weight. Getting lots of protein is important for a bodybuilding diet, since protein helps build muscle, and this is where the many protein powders and supplements come into play. They are not strictly necessary for building muscle but are helpful in getting the high amounts of protein necessary that bodybuilders need. Attaining a ripped body depends upon having increased muscle mass and reduced fat mass.
3. The last important requirement of a bodybuilding program is rest. Sleep is important because this is when the body repairs itself. It is recommended that people who are actively lifting weights should get at least 8 hours of sleep every night. Resting between workouts is also important. Lifting weights every day isn't wise because the body won't have time to repair itself and grow. An ideal weightlifting schedule would be three days a week, with rest days between workout days.
So don't fall for the get ripped in 4 weeks scam. Attaining a muscular, lean body like in the advertisements requires a lot of research. Thankfully, the internet has a wealth of information on bodybuilding, but be skeptical of what you read - especially if it seems too good to be true, as in these scams claiming to get you ripped in a short amount of time.